Ten-Week Iyengar Course

The postures are taught by the positioning of the body:  standing, sitting, twisting, prone, supine, inverted and balancing.
 

Classes are designed for a daily practice of 60 minutes.

The course consists of 41 postures.  As the body opens, becomes stronger, and more flexible, additional postures are added.

No commitment required~attend any week of the course.  Sign up ahead of time.  Weekly class syllabus will be emailed to you.

ITEMS needed:

chair

block(s) 

strap

4 blankets(large towels)

Wall space

© 2020 by Esta Herold