Ten-Week Iyengar Course
The postures are taught by the positioning of the body: standing, sitting, twisting, prone, supine, inverted and balancing.
Classes are designed for a daily practice of 60 minutes.
The course consists of 41 postures. As the body opens, becomes stronger, and more flexible, additional postures are added.
No commitment required~attend any week of the course. Sign up ahead of time. Weekly class syllabus will be emailed to you.
4 blankets(large towels)